10 Ways to Exercise the Brain

Exercise the brain as important as the sports body. With a brain sport, will form new nerve that can protect against dementia or dementia symptoms. Here are some ways you can do to exercise the brain.
Here are 10 ways to train or exercise the brain:

1. Familiarize active as a left-handed (on the left hand) and also the right

Perform tasks with non-dominant hand, if the normally dominant right-handed then use your left hand (lefty) and vice versa. For example when using a computer mouse, brushing teeth and tying shoes in the opposite direction. According to the Franklin Institute, this type of exercise can strengthen the neural connections that exist and even form new nerve.

2. read Reading can flex the muscles of the brain, good light reading (such as comic books or magazines) as well as reading for information. And according to Dr. Nikolaos Scarmeas padaa study in 2001, reading can help build "cognitive reserve" to delay the onset of dementia.

3. Play puzzles or crosswords

Crossword, puzzles, Sudoku puzzles and other types, can train the brain, especially the left hemisphere, according to cognitive training center LearningRx. Add new strategies to effectively exercise the brain, such as solving crossword puzzles with an unusual theme.

4. Play strategy games Strategy games like chess, monopoly or other computer games, will use the right brain that can help people to think more creatively.

5. change routine According to Lawrence Katz, professor of Neurobiology at Duke University Medical Center, changed routines and new ways of living can activate the brain connections that were previously inactive. Exercises can be done for example, bathing with eyes closed or reset your office or desk.

6.learning a foreign language By learning a foreign language will enable parts of the brain that has not been used since you started talking. A 2007 study at York University in Toronto, found that the use of multiple languages ​​can improve the blood supply to the brain to maintain the health of nerve connections.

7. Enjoy the music Besides listening to music, learn also to play a musical instrument. The experts also recommended to enable the two senses at once, such as listening to music and smell the flowers.

8. physical exercise Physical exercise also can improve brain health, because it can increase blood flow to the brain. According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, physical exercise can improve attention, reasoning and memory.

9. social life The brain can be trained with your social life, for example by visiting a friend. A 2006 study by Dr. David Bennett of Rush University Medical Center found that having a social network can provide protection against clinical symptoms of Alzheimer's disease.

10. looking for a new hobby
Challenge your brain to learn new skills or things you've never done before. If you are not an artist, try to learn to paint or sculpt. If you can play piano, learn to play guitar. Find something new and exciting to be able to keep the brain active.